November 1, 2020 admin wods WOD Metcon (Time) 2500m Row at the top of every minute do: 5 Burpees over the Rower Scaled option is: 3 Burpees Related Posts October 11, 2022 CrossFit WOD, October 12, 2022 January 6, 2021 CrossFit WOD, January 7, 2021 December 30, 2019 CrossFit WOD, December 31, 2019