November 1, 2020 admin wods WOD Metcon (Time) 2500m Row at the top of every minute do: 5 Burpees over the Rower Scaled option is: 3 Burpees Related Posts December 17, 2023 CrossFit WOD, December 18, 2023 September 15, 2021 CrossFit WOD, September 16, 2021 March 18, 2021 CrossFit WOD, March 19, 2021