October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts January 12, 2024 CrossFit WOD, January 13, 2024 September 17, 2021 CrossFit WOD, September 18, 2021 March 18, 2022 CrossFit WOD, March 19, 2022
