October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts August 19, 2022 CrossFit WOD, August 20, 2022 April 26, 2023 CrossFit WOD, April 27, 2023 March 13, 2020 CrossFit WOD, March 14, 2020
