October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts September 3, 2020 CrossFit WOD, September 4, 2020 December 6, 2023 CrossFit WOD, December 7, 2023 January 8, 2022 CrossFit WOD, January 9, 2022
