October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts March 24, 2022 CrossFit WOD, March 26, 2022 December 27, 2020 CrossFit WOD, December 28, 2020 April 18, 2022 CrossFit WOD, April 19, 2022
