October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts January 2, 2021 CrossFit WOD, January 3, 2021 December 16, 2021 CrossFit WOD, December 18, 2021 May 5, 2021 CrossFit WOD, May 6, 2021
