October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts December 4, 2020 CrossFit WOD, December 5, 2020 February 17, 2020 CrossFit WOD, February 18, 2020 March 2, 2022 CrossFit WOD, March 3, 2022
