September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts July 11, 2023 CrossFit WOD, July 12, 2023 November 22, 2021 CrossFit WOD, November 23, 2021 May 28, 2023 CrossFit WOD, May 29, 2023
