September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts January 6, 2023 CrossFit WOD, January 7, 2023 January 17, 2022 CrossFit WOD, January 18, 2022 June 10, 2021 CrossFit WOD, June 11, 2021
