September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts December 29, 2023 CrossFit WOD, December 30, 2023 June 17, 2021 CrossFit WOD, June 18, 2021 February 16, 2022 CrossFit WOD, February 17, 2022
