September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts February 16, 2023 CrossFit WOD, February 17, 2023 November 11, 2020 CrossFit WOD, November 12, 2020 November 13, 2021 CrossFit WOD, November 15, 2021
