September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts April 23, 2023 CrossFit WOD, April 24, 2023 September 30, 2022 CrossFit WOD, September 30, 2022 September 19, 2021 CrossFit WOD, September 20, 2021
