September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts June 3, 2021 CrossFit WOD, June 4, 2021 July 26, 2020 CrossFit WOD, July 27, 2020 September 21, 2020 CrossFit WOD, September 22, 2020
