CrossFit WOD, September 14, 2020

September 13, 2020
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wods

WOD

Weightlifting

Hang Power Clean (10×2)

Metcon (AMRAP – Rounds and Reps)

21 Minute AMRAP
15 Wall Balls 20/14
9 one arm Kbs 53/35
6 Hang cleans 135/95