September 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 21 Cal Row 15 Bench Press 135/95 9 Devils Press 30/20 Related Posts November 20, 2023 CrossFit WOD, November 21, 2023 October 2, 2022 CrossFit WOD, October 3, 2022 August 28, 2020 CrossFit WOD, August 29, 2020
