September 6, 2020 admin wods WOD Metcon (Time) 4 Rounds 800m Run 100m Suitcase carry 70/53 down left arm back right arm 15 KB SDHP 20 Push ups 25 CFSU Related Posts August 19, 2021 CrossFit WOD, August 20, 2021 December 16, 2021 CrossFit WOD, December 17, 2021 August 21, 2022 CrossFit WOD, August 22, 2022
