September 6, 2020 admin wods WOD Metcon (Time) 4 Rounds 800m Run 100m Suitcase carry 70/53 down left arm back right arm 15 KB SDHP 20 Push ups 25 CFSU Related Posts September 1, 2022 CrossFit WOD, September 2, 2022 November 27, 2023 CrossFit WOD, November 28, 2023 April 1, 2022 CrossFit WOD, April 2, 2022
