September 6, 2020 admin wods WOD Metcon (Time) 4 Rounds 800m Run 100m Suitcase carry 70/53 down left arm back right arm 15 KB SDHP 20 Push ups 25 CFSU Related Posts July 22, 2022 CrossFit WOD, July 23, 2022 July 6, 2023 CrossFit WOD, July 7, 2023 September 12, 2023 CrossFit WOD, September 13, 2023
