August 29, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 12 Box jumps 24/20 12 Wall Balls 20/14 12 Cal Bike Related Posts May 25, 2020 CrossFit WOD, May 26, 2020 December 19, 2019 CrossFit WOD, December 20, 2019 February 17, 2021 CrossFit WOD, February 18, 2021