August 28, 2020 admin wods WOD Metcon (Time) 2 Rounds 1 mile run 40 Kbs russian 70/53 20 Pull ups 40 lunges ea leg 20 HRPU Related Posts November 9, 2021 CrossFit WOD, November 10, 2021 August 23, 2022 CrossFit WOD, August 24, 2022 May 9, 2022 CrossFit WOD, May 10, 2022
