August 28, 2020 admin wods WOD Metcon (Time) 2 Rounds 1 mile run 40 Kbs russian 70/53 20 Pull ups 40 lunges ea leg 20 HRPU Related Posts October 10, 2023 CrossFit WOD, October 11, 2023 January 31, 2024 CrossFit WOD, February 1, 2024 July 17, 2023 CrossFit WOD, July 18, 2023
