August 28, 2020 admin wods WOD Metcon (Time) 2 Rounds 1 mile run 40 Kbs russian 70/53 20 Pull ups 40 lunges ea leg 20 HRPU Related Posts October 3, 2022 CrossFit WOD, October 4, 2022 September 24, 2021 CrossFit WOD, September 25, 2021 November 12, 2020 CrossFit WOD, November 13, 2020
