August 24, 2020 admin wods WOD Weightlifting Back Squat (1×2) 20 minutes to build to a heavy double Metcon 100 calorie ride (Time) 100 cal ride Related Posts November 13, 2020 CrossFit WOD, November 14, 2020 April 1, 2023 CrossFit WOD, April 2, 2023 October 11, 2022 CrossFit WOD, October 13, 2022
