August 20, 2020 admin wods WOD Weightlifting Shoulder Press (7×7) Metcon (Time) 7 Rounds 200m run 7 pull ups 7 ring dips Related Posts April 17, 2021 CrossFit WOD, April 18, 2021 October 7, 2022 CrossFit WOD, October 7, 2022 August 15, 2021 CrossFit WOD, August 16, 2021