August 20, 2020 admin wods WOD Weightlifting Shoulder Press (7×7) Metcon (Time) 7 Rounds 200m run 7 pull ups 7 ring dips Related Posts January 27, 2022 CrossFit WOD, January 28, 2022 December 23, 2020 CrossFit WOD, December 24, 2020 May 3, 2022 CrossFit WOD, May 4, 2022