August 20, 2020 admin wods WOD Weightlifting Shoulder Press (7×7) Metcon (Time) 7 Rounds 200m run 7 pull ups 7 ring dips Related Posts June 2, 2021 CrossFit WOD, June 3, 2021 September 14, 2023 CrossFit WOD, September 15, 2023 December 15, 2019 CrossFit WOD, December 21, 2019