August 20, 2020 admin wods WOD Weightlifting Shoulder Press (7×7) Metcon (Time) 7 Rounds 200m run 7 pull ups 7 ring dips Related Posts February 4, 2023 CrossFit WOD, February 5, 2023 August 17, 2022 CrossFit WOD, August 19, 2022 May 10, 2021 CrossFit WOD, May 11, 2021