August 15, 2020 admin wods WOD Metcon (Time) 5 Rounds 400 m Row 7 Sumo Deadlift 225/155 7 renegade rows 35/25 14 cal bike 14 CFSU Related Posts December 14, 2021 CrossFit WOD, December 15, 2021 April 17, 2023 CrossFit WOD, April 18, 2023 November 27, 2023 CrossFit WOD, November 28, 2023