August 15, 2020 admin wods WOD Metcon (Time) 5 Rounds 400 m Row 7 Sumo Deadlift 225/155 7 renegade rows 35/25 14 cal bike 14 CFSU Related Posts November 18, 2021 CrossFit WOD, November 19, 2021 August 16, 2022 CrossFit WOD, August 17, 2022 August 31, 2020 CrossFit WOD, September 1, 2020