August 15, 2020 admin wods WOD Metcon (Time) 5 Rounds 400 m Row 7 Sumo Deadlift 225/155 7 renegade rows 35/25 14 cal bike 14 CFSU Related Posts July 26, 2022 CrossFit WOD, July 27, 2022 May 22, 2021 CrossFit WOD, May 23, 2021 September 1, 2023 CrossFit WOD, September 2, 2023