August 15, 2020 admin wods WOD Metcon (Time) 5 Rounds 400 m Row 7 Sumo Deadlift 225/155 7 renegade rows 35/25 14 cal bike 14 CFSU Related Posts January 11, 2022 CrossFit WOD, January 12, 2022 May 5, 2021 CrossFit WOD, May 6, 2021 March 4, 2022 CrossFit WOD, March 5, 2022