August 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m Run 20 KBs 53/44 400m Row 10 Man Makers 30/20 Related Posts December 7, 2021 CrossFit WOD, December 8, 2021 August 4, 2022 CrossFit WOD, August 5, 2022 December 29, 2021 CrossFit WOD, December 30, 2021