August 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m Run 20 KBs 53/44 400m Row 10 Man Makers 30/20 Related Posts April 3, 2022 CrossFit WOD, April 4, 2022 October 14, 2022 CrossFit WOD, October 16, 2022 April 21, 2021 CrossFit WOD, April 22, 2021