August 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m Run 20 KBs 53/44 400m Row 10 Man Makers 30/20 Related Posts July 8, 2022 CrossFit WOD, July 9, 2022 March 22, 2021 CrossFit WOD, March 23, 2021 April 20, 2023 CrossFit WOD, April 21, 2023
