August 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m Run 20 KBs 53/44 400m Row 10 Man Makers 30/20 Related Posts January 30, 2021 CrossFit WOD, January 31, 2021 April 20, 2022 CrossFit WOD, April 22, 2022 July 1, 2023 CrossFit WOD, July 2, 2023
