July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts February 9, 2022 CrossFit WOD, February 11, 2022 February 26, 2023 CrossFit WOD, February 27, 2023 April 17, 2021 CrossFit WOD, April 18, 2021
