July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts January 5, 2023 CrossFit WOD, January 6, 2023 April 4, 2023 CrossFit WOD, April 5, 2023 August 25, 2022 CrossFit WOD, August 26, 2022
