July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts February 5, 2021 CrossFit WOD, February 6, 2021 September 1, 2023 CrossFit WOD, September 2, 2023 March 7, 2023 CrossFit WOD, March 8, 2023
