July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts December 12, 2023 CrossFit WOD, December 13, 2023 November 27, 2020 CrossFit WOD, November 28, 2020 June 15, 2023 CrossFit WOD, June 16, 2023
