July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts August 15, 2020 CrossFit WOD, August 16, 2020 August 16, 2023 CrossFit WOD, August 17, 2023 June 30, 2023 CrossFit WOD, July 1, 2023
