July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts October 8, 2020 CrossFit WOD, October 9, 2020 January 12, 2021 CrossFit WOD, January 13, 2021 September 13, 2020 CrossFit WOD, September 14, 2020
