July 16, 2020 admin wods WOD Weightlifting Push Press (5×7) Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 250m row 10 Burpees over rower 20 CFSU Related Posts August 10, 2021 CrossFit WOD, August 11, 2021 August 28, 2022 CrossFit WOD, August 29, 2022 August 15, 2020 CrossFit WOD, August 16, 2020
