July 7, 2020 admin wods WOD Metcon Metcon (Time) 4 Rounds 400m run 18 Back squat 135/95 15 Pull ups 12 Jerks 135/95 Related Posts March 6, 2022 CrossFit WOD, March 7, 2022 May 4, 2021 CrossFit WOD, May 5, 2021 January 17, 2023 CrossFit WOD, January 18, 2023
