July 7, 2020 admin wods WOD Metcon Metcon (Time) 4 Rounds 400m run 18 Back squat 135/95 15 Pull ups 12 Jerks 135/95 Related Posts February 13, 2023 CrossFit WOD, February 14, 2023 November 25, 2022 CrossFit WOD, November 26, 2022 August 8, 2023 CrossFit WOD, August 9, 2023
