July 7, 2020 admin wods WOD Metcon Metcon (Time) 4 Rounds 400m run 18 Back squat 135/95 15 Pull ups 12 Jerks 135/95 Related Posts October 18, 2023 CrossFit WOD, October 19, 2023 November 26, 2022 CrossFit WOD, November 27, 2022 September 15, 2021 CrossFit WOD, September 16, 2021
