July 7, 2020 admin wods WOD Metcon Metcon (Time) 4 Rounds 400m run 18 Back squat 135/95 15 Pull ups 12 Jerks 135/95 Related Posts March 21, 2022 CrossFit WOD, March 22, 2022 November 25, 2022 CrossFit WOD, November 26, 2022 April 25, 2023 CrossFit WOD, April 26, 2023
