June 9, 2020 admin wods WOD Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Related Posts March 4, 2021 CrossFit WOD, March 5, 2021 April 18, 2022 CrossFit WOD, April 20, 2022 February 17, 2020 CrossFit WOD, February 18, 2020