June 9, 2020 admin wods WOD Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Related Posts March 31, 2022 CrossFit WOD, April 1, 2022 May 14, 2021 CrossFit WOD, May 15, 2021 September 18, 2022 CrossFit WOD, September 19, 2022