June 9, 2020 admin wods WOD Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Related Posts November 22, 2021 CrossFit WOD, November 23, 2021 October 12, 2021 CrossFit WOD, October 13, 2021 May 2, 2022 CrossFit WOD, May 3, 2022