June 6, 2020 admin wods WOD Metcon Hotel Hell (Time) 100 DB squat Clean Thrusters 35/25 At the top of each minute 5 Burpees If you only have one DB or KB do 50 per arm. Related Posts November 18, 2022 CrossFit WOD, November 19, 2022 February 6, 2020 CrossFit WOD, February 7, 2020 March 13, 2020 CrossFit WOD, March 14, 2020