May 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 40 DUs/ 120 singles 10 DB Thrusters left arm 20 CFSU 10 DB Thrusters right arm Related Posts October 31, 2022 CrossFit WOD, November 1, 2022 November 26, 2020 CrossFit WOD, November 27, 2020 October 15, 2023 CrossFit WOD, October 16, 2023