May 14, 2020 admin wods WOD Flash back Friday (Time) 4 Rounds 150 single jump ropes 30 CFSU 15 DB Snatch ea arm 30 push ups Related Posts April 23, 2022 CrossFit WOD, April 26, 2022 July 21, 2023 CrossFit WOD, July 22, 2023 October 17, 2020 CrossFit WOD, October 18, 2020
