May 14, 2020 admin wods WOD Flash back Friday (Time) 4 Rounds 150 single jump ropes 30 CFSU 15 DB Snatch ea arm 30 push ups Related Posts April 29, 2022 CrossFit WOD, April 30, 2022 May 26, 2023 CrossFit WOD, May 27, 2023 May 19, 2023 CrossFit WOD, May 19, 2023
