May 14, 2020 admin wods WOD Flash back Friday (Time) 4 Rounds 150 single jump ropes 30 CFSU 15 DB Snatch ea arm 30 push ups Related Posts July 15, 2022 CrossFit WOD, July 16, 2022 September 20, 2021 CrossFit WOD, September 21, 2021 December 12, 2023 CrossFit WOD, December 13, 2023
