May 5, 2020 admin wods WOD Metcon (Time) 5 Rounds 20 Burpees 20 KB SDHP 40 DUs/120 singles No jump rope… do jumping jacks Related Posts November 13, 2021 CrossFit WOD, November 15, 2021 October 26, 2020 CrossFit WOD, October 27, 2020 September 30, 2023 CrossFit WOD, October 1, 2023