April 22, 2020 admin wods WOD Metcon (Time) 4 rounds 30 DUs/90 singles 30 HRPU 30 jump squats 30 V-UPS Related Posts March 24, 2023 CrossFit WOD, March 25, 2023 July 15, 2020 CrossFit WOD, July 16, 2020 August 19, 2022 CrossFit WOD, August 20, 2022