April 22, 2020 admin wods WOD Metcon (Time) 4 rounds 30 DUs/90 singles 30 HRPU 30 jump squats 30 V-UPS Related Posts July 5, 2023 CrossFit WOD, July 6, 2023 February 12, 2020 CrossFit WOD, February 13, 2020 May 27, 2020 CrossFit WOD, May 28, 2020