April 8, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 KBs 400m Run 20 Burpees Related Posts September 30, 2021 CrossFit WOD, October 1, 2021 March 28, 2022 CrossFit WOD, March 29, 2022 April 4, 2020 CrossFit WOD, April 5, 2020