April 2, 2020 admin wods WOD Metcon (Time) Run 2 miles Then 3 rounds of 40 DB snatch 20 ea arm 15 Jump squats with DB Related Posts November 4, 2020 CrossFit WOD, November 5, 2020 December 18, 2023 CrossFit WOD, December 19, 2023 April 30, 2023 CrossFit WOD, May 1, 2023
