April 2, 2020 admin wods WOD Metcon (Time) Run 2 miles Then 3 rounds of 40 DB snatch 20 ea arm 15 Jump squats with DB Related Posts December 5, 2023 CrossFit WOD, December 6, 2023 May 3, 2023 CrossFit WOD, May 4, 2023 December 6, 2021 CrossFit WOD, December 7, 2021
