April 2, 2020 admin wods WOD Metcon (Time) Run 2 miles Then 3 rounds of 40 DB snatch 20 ea arm 15 Jump squats with DB Related Posts January 4, 2022 CrossFit WOD, January 5, 2022 January 30, 2022 CrossFit WOD, January 31, 2022 October 28, 2022 CrossFit WOD, October 29, 2022