April 2, 2020 admin wods WOD Metcon (Time) Run 2 miles Then 3 rounds of 40 DB snatch 20 ea arm 15 Jump squats with DB Related Posts November 7, 2022 CrossFit WOD, November 8, 2022 May 16, 2020 CrossFit WOD, May 17, 2020 January 22, 2020 CrossFit WOD, January 23, 2020
