March 24, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM Min 1: 10 KBs Min 2: 10 Burpees Min 3: 40 second plank Related Posts January 31, 2023 CrossFit WOD, February 1, 2023 April 12, 2021 CrossFit WOD, April 13, 2021 October 16, 2020 CrossFit WOD, October 17, 2020
