March 24, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM Min 1: 10 KBs Min 2: 10 Burpees Min 3: 40 second plank Related Posts October 16, 2023 CrossFit WOD, October 17, 2023 April 10, 2023 CrossFit WOD, April 11, 2023 November 29, 2020 CrossFit WOD, November 30, 2020
