March 24, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM Min 1: 10 KBs Min 2: 10 Burpees Min 3: 40 second plank Related Posts December 24, 2019 CrossFit WOD, December 27, 2019 July 14, 2022 CrossFit WOD, July 15, 2022 March 30, 2022 CrossFit WOD, March 31, 2022
