March 16, 2020 admin wods WOD Metcon (Time) 5 Rounds 40 Air squats 30 KBs 53/44 20 CFSU 10 Pull ups Related Posts May 11, 2022 CrossFit WOD, May 12, 2022 February 3, 2023 CrossFit WOD, February 4, 2023 April 12, 2021 CrossFit WOD, April 13, 2021
