March 16, 2020 admin wods WOD Metcon (Time) 5 Rounds 40 Air squats 30 KBs 53/44 20 CFSU 10 Pull ups Related Posts August 29, 2023 CrossFit WOD, August 30, 2023 October 25, 2020 CrossFit WOD, October 26, 2020 May 6, 2021 CrossFit WOD, May 7, 2021
