March 16, 2020 admin wods WOD Metcon (Time) 5 Rounds 40 Air squats 30 KBs 53/44 20 CFSU 10 Pull ups Related Posts December 21, 2020 CrossFit WOD, December 22, 2020 October 7, 2021 CrossFit WOD, October 8, 2021 October 28, 2022 CrossFit WOD, October 29, 2022
