March 16, 2020 admin wods WOD Metcon (Time) 5 Rounds 40 Air squats 30 KBs 53/44 20 CFSU 10 Pull ups Related Posts July 6, 2020 CrossFit WOD, July 7, 2020 February 22, 2020 CrossFit WOD, February 23, 2020 April 20, 2023 CrossFit WOD, April 21, 2023
