March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts January 28, 2023 CrossFit WOD, January 29, 2023 September 23, 2021 CrossFit WOD, September 24, 2021 July 27, 2023 CrossFit WOD, July 28, 2023
