March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts July 1, 2023 CrossFit WOD, July 2, 2023 March 29, 2021 CrossFit WOD, March 30, 2021 October 3, 2021 CrossFit WOD, October 4, 2021
