March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts November 20, 2023 CrossFit WOD, November 21, 2023 February 21, 2023 CrossFit WOD, February 22, 2023 December 8, 2021 CrossFit WOD, December 9, 2021
