March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts February 14, 2024 CrossFit WOD, February 15, 2024 December 18, 2021 CrossFit WOD, December 19, 2021 January 13, 2022 CrossFit WOD, January 14, 2022
