March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts September 11, 2021 CrossFit WOD, September 12, 2021 January 10, 2023 CrossFit WOD, January 11, 2023 February 12, 2023 CrossFit WOD, February 13, 2023
