March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts April 12, 2022 CrossFit WOD, April 13, 2022 February 22, 2022 CrossFit WOD, February 23, 2022 September 14, 2023 CrossFit WOD, September 15, 2023
