February 28, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups 20 CFSU Related Posts June 22, 2022 CrossFit WOD, June 23, 2022 September 13, 2022 CrossFit WOD, September 14, 2022 May 4, 2022 CrossFit WOD, May 5, 2022
