February 28, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups 20 CFSU Related Posts December 22, 2019 CrossFit WOD, December 23, 2019 January 10, 2024 CrossFit WOD, January 11, 2024 July 27, 2023 CrossFit WOD, July 28, 2023
