February 28, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups 20 CFSU Related Posts May 19, 2023 CrossFit WOD, May 19, 2023 January 22, 2020 CrossFit WOD, January 23, 2020 February 5, 2021 CrossFit WOD, February 6, 2021
