February 28, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups 20 CFSU Related Posts June 25, 2020 CrossFit WOD, June 26, 2020 December 26, 2022 CrossFit WOD, December 27, 2022 January 17, 2023 CrossFit WOD, January 18, 2023
