February 28, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups 20 CFSU Related Posts January 28, 2024 CrossFit WOD, January 29, 2024 July 23, 2023 CrossFit WOD, July 24, 2023 January 31, 2020 CrossFit WOD, February 2, 2020
