February 28, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups 20 CFSU Related Posts May 16, 2020 CrossFit WOD, May 17, 2020 October 13, 2023 CrossFit WOD, October 14, 2023 June 9, 2022 CrossFit WOD, June 10, 2022
