February 20, 2020 admin wods WOD Metcon (Time) 6 Rounds 400m Run 10 DB Bench Press 60/40 20 Cal Row 10 DB Pull Overs 60/40 Related Posts July 27, 2020 CrossFit WOD, July 28, 2020 September 21, 2020 CrossFit WOD, September 22, 2020 June 1, 2023 CrossFit WOD, June 2, 2023