February 20, 2020 admin wods WOD Metcon (Time) 6 Rounds 400m Run 10 DB Bench Press 60/40 20 Cal Row 10 DB Pull Overs 60/40 Related Posts May 9, 2022 CrossFit WOD, May 10, 2022 December 6, 2023 CrossFit WOD, December 7, 2023 March 7, 2020 CrossFit WOD, March 8, 2020