February 20, 2020 admin wods WOD Metcon (Time) 6 Rounds 400m Run 10 DB Bench Press 60/40 20 Cal Row 10 DB Pull Overs 60/40 Related Posts February 11, 2023 CrossFit WOD, February 12, 2023 October 4, 2022 CrossFit WOD, October 5, 2022 December 20, 2023 CrossFit WOD, December 21, 2023