January 20, 2020 admin wods WOD MARD’s Bday (AMRAP – Rounds and Reps) 30 Minute AMRAP 1 Wall Walk 21 Cal Bike 20 KBs 53/44 44 Mountain Climbers Related Posts December 19, 2021 CrossFit WOD, December 20, 2021 February 7, 2022 CrossFit WOD, February 8, 2022 May 26, 2023 CrossFit WOD, May 28, 2023