January 8, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×8) Metcon (Time) 5 Rounds 15 Box Jumps 24/20 15 Wall Balls 20/14 Related Posts January 1, 2022 CrossFit WOD, January 2, 2022 July 25, 2021 CrossFit WOD, July 26, 2021 October 19, 2022 CrossFit WOD, October 20, 2022
