January 8, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×8) Metcon (Time) 5 Rounds 15 Box Jumps 24/20 15 Wall Balls 20/14 Related Posts September 11, 2020 CrossFit WOD, September 12, 2020 April 25, 2021 CrossFit WOD, April 26, 2021 March 20, 2024 CrossFit WOD, March 21, 2024
