January 8, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×8) Metcon (Time) 5 Rounds 15 Box Jumps 24/20 15 Wall Balls 20/14 Related Posts December 13, 2022 CrossFit WOD, December 14, 2022 June 21, 2021 CrossFit WOD, June 22, 2021 November 21, 2021 CrossFit WOD, November 22, 2021
