December 18, 2019 admin wods WOD Metcon (Time) 30 Clean and Jerk 135/95 1 Mile Bike 30 Dead lift 135/95 1 Mile Bike 30 Clean and Jerk 135/95 Related Posts December 23, 2022 CrossFit WOD, December 24, 2022 October 4, 2023 CrossFit WOD, October 5, 2023 September 28, 2020 CrossFit WOD, September 29, 2020