December 18, 2019 admin wods WOD Metcon (Time) 30 Clean and Jerk 135/95 1 Mile Bike 30 Dead lift 135/95 1 Mile Bike 30 Clean and Jerk 135/95 Related Posts September 30, 2021 CrossFit WOD, October 1, 2021 August 16, 2023 CrossFit WOD, August 17, 2023 July 16, 2021 CrossFit WOD, July 17, 2021