December 18, 2019 admin wods WOD Metcon (Time) 30 Clean and Jerk 135/95 1 Mile Bike 30 Dead lift 135/95 1 Mile Bike 30 Clean and Jerk 135/95 Related Posts December 16, 2019 CrossFit WOD, December 17, 2019 April 23, 2020 CrossFit WOD, April 24, 2020 December 12, 2021 CrossFit WOD, December 13, 2021