December 16, 2019 admin wods WOD Kelly Bro Day 1 (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 Cal Bike 12 T2B 9 Box Jumps 30/24 6 Pull Ups Related Posts September 18, 2022 CrossFit WOD, September 19, 2022 September 11, 2021 CrossFit WOD, September 12, 2021 July 29, 2020 CrossFit WOD, July 30, 2020