December 15, 2019 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Cal Row 12 HRPU Related Posts September 5, 2021 CrossFit WOD, September 6, 2021 February 4, 2021 CrossFit WOD, February 5, 2021 May 12, 2020 CrossFit WOD, May 13, 2020