December 15, 2019 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Cal Row 12 HRPU Related Posts September 23, 2023 CrossFit WOD, September 24, 2023 August 8, 2021 CrossFit WOD, August 9, 2021 February 26, 2021 CrossFit WOD, February 27, 2021