March 19, 2024 admin wods CrossFit – Wed, Mar 20 Metcon (Weight) 40 Minute EMOM Min 1: 5 Deadlift 315/225 Min 2: 10 T2B Min 3: 200m Row Min 4: Rest Related Posts September 30, 2022 CrossFit WOD, October 1, 2022 February 20, 2021 CrossFit WOD, February 21, 2021 May 25, 2020 CrossFit WOD, May 26, 2020
