March 19, 2024 admin wods CrossFit – Wed, Mar 20 Metcon (Weight) 40 Minute EMOM Min 1: 5 Deadlift 315/225 Min 2: 10 T2B Min 3: 200m Row Min 4: Rest Related Posts May 10, 2022 CrossFit WOD, May 11, 2022 May 1, 2021 CrossFit WOD, May 2, 2021 September 2, 2023 CrossFit WOD, September 3, 2023
