March 19, 2024 admin wods CrossFit – Wed, Mar 20 Metcon (Weight) 40 Minute EMOM Min 1: 5 Deadlift 315/225 Min 2: 10 T2B Min 3: 200m Row Min 4: Rest Related Posts September 24, 2023 CrossFit WOD, September 25, 2023 May 20, 2023 CrossFit WOD, May 21, 2023 April 17, 2023 CrossFit WOD, April 18, 2023
