March 19, 2024 admin wods CrossFit – Wed, Mar 20 Metcon (Weight) 40 Minute EMOM Min 1: 5 Deadlift 315/225 Min 2: 10 T2B Min 3: 200m Row Min 4: Rest Related Posts July 6, 2021 CrossFit WOD, July 7, 2021 October 12, 2023 CrossFit WOD, October 13, 2023 February 21, 2021 CrossFit WOD, February 22, 2021
