March 19, 2024 admin wods CrossFit – Wed, Mar 20 Metcon (Weight) 40 Minute EMOM Min 1: 5 Deadlift 315/225 Min 2: 10 T2B Min 3: 200m Row Min 4: Rest Related Posts September 17, 2023 CrossFit WOD, September 18, 2023 January 27, 2021 CrossFit WOD, January 28, 2021 August 15, 2022 CrossFit WOD, August 16, 2022
