March 14, 2024 admin wods CrossFit – Fri, Mar 15 Shoulder Press (1×8 @ 65%) Shoulder Press (1×8 @ 70%) Shoulder Press (1×6 @ 80%) Shoulder Press (1×6 @ 85%) Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Related Posts June 1, 2021 CrossFit WOD, June 2, 2021 February 29, 2024 CrossFit WOD, March 1, 2024 March 2, 2021 CrossFit WOD, March 3, 2021
