CrossFit WOD, March 15, 2024

March 14, 2024
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wods

CrossFit – Fri, Mar 15

Shoulder Press (1×8 @ 65%)

Shoulder Press (1×8 @ 70%)

Shoulder Press (1×6 @ 80%)

Shoulder Press (1×6 @ 85%)

Boulder Shoulers (4×15)

4×15 side raises
4×15 rear delt flies