March 14, 2024 admin wods CrossFit – Fri, Mar 15 Shoulder Press (1×8 @ 65%) Shoulder Press (1×8 @ 70%) Shoulder Press (1×6 @ 80%) Shoulder Press (1×6 @ 85%) Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Related Posts March 9, 2020 CrossFit WOD, March 10, 2020 September 4, 2021 CrossFit WOD, September 5, 2021 May 16, 2023 CrossFit WOD, May 17, 2023
