March 14, 2024 admin wods CrossFit – Fri, Mar 15 Shoulder Press (1×8 @ 65%) Shoulder Press (1×8 @ 70%) Shoulder Press (1×6 @ 80%) Shoulder Press (1×6 @ 85%) Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Related Posts April 15, 2021 CrossFit WOD, April 16, 2021 December 21, 2019 CrossFit WOD, December 22, 2019 October 27, 2023 CrossFit WOD, October 28, 2023
