March 14, 2024 admin wods CrossFit – Fri, Mar 15 Shoulder Press (1×8 @ 65%) Shoulder Press (1×8 @ 70%) Shoulder Press (1×6 @ 80%) Shoulder Press (1×6 @ 85%) Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Related Posts June 30, 2023 CrossFit WOD, July 1, 2023 October 9, 2021 CrossFit WOD, October 10, 2021 December 12, 2021 CrossFit WOD, December 13, 2021