January 30, 2024 admin wods CrossFit – Wed, Jan 31 Bulgararian split squats (4×10) With KBS 4 sets 10 reps each leg White Caps (AMRAP – Rounds and Reps) 20 Minute AMRAP 21 Wall Balls 25/20 15 HRPU 9 T2B Related Posts January 2, 2023 CrossFit WOD, January 3, 2023 March 10, 2023 CrossFit WOD, March 11, 2023 August 4, 2020 CrossFit WOD, August 5, 2020