November 19, 2023 admin wods CrossFit – Mon, Nov 20 Sumo Deadlift (6×6 AHAP) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 SDHP 95/65 10 Cal Bike 20 HRPU Related Posts February 17, 2020 CrossFit WOD, February 18, 2020 February 27, 2024 CrossFit WOD, February 27, 2024 August 29, 2023 CrossFit WOD, August 30, 2023
