November 19, 2023 admin wods CrossFit – Mon, Nov 20 Sumo Deadlift (6×6 AHAP) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 SDHP 95/65 10 Cal Bike 20 HRPU Related Posts January 15, 2023 CrossFit WOD, January 16, 2023 July 24, 2022 CrossFit WOD, July 26, 2022 April 5, 2023 CrossFit WOD, April 6, 2023
