November 6, 2023 admin wods CrossFit – Tue, Nov 7 Push Press (5×5 AHAP) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 Push press 135/95 5 Pull ups 15 Cal Bike Related Posts December 4, 2023 CrossFit WOD, December 5, 2023 November 11, 2023 CrossFit WOD, November 12, 2023 June 8, 2022 CrossFit WOD, June 9, 2022
