October 4, 2023 admin wods CrossFit – Thu, Oct 5 Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts January 22, 2022 CrossFit WOD, January 23, 2022 June 16, 2020 CrossFit WOD, June 17, 2020 November 9, 2021 CrossFit WOD, November 10, 2021