October 4, 2023 admin wods CrossFit – Thu, Oct 5 Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts June 18, 2020 CrossFit WOD, June 19, 2020 January 17, 2020 CrossFit WOD, January 18, 2020 March 1, 2020 CrossFit WOD, March 2, 2020