September 12, 2023 admin wods CrossFit – Wed, Sep 13 Jackie couldn’t Help!! ?? (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m Row 5 Pull ups 3 wall walks 10 Dead lifts 225/185 10 DB Snatch 70/50 Related Posts March 8, 2024 CrossFit WOD, March 9, 2024 March 29, 2021 CrossFit WOD, March 30, 2021 August 21, 2021 CrossFit WOD, August 22, 2021