CrossFit – Sat, Sep 2
The 5 Burroughs Charity Workout (Time)
Partner up
1 Mile Run Together
into 5 Rounds of (13 reps each partner)
26 KBs
26 Box Jumps 24/20
26 CFSU
26 Goblet squats
26 Burpees or HRPU
END with 1 Mile Run Together
Partner up
1 Mile Run Together
into 5 Rounds of (13 reps each partner)
26 KBs
26 Box Jumps 24/20
26 CFSU
26 Goblet squats
26 Burpees or HRPU
END with 1 Mile Run Together