August 19, 2023 admin wods CrossFit – Sun, Aug 20 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 DB Thrusters 35/25 10 K2E 10 Renegade Rows 35/25 10 CFSU Related Posts April 18, 2023 CrossFit WOD, April 19, 2023 July 31, 2022 CrossFit WOD, August 1, 2022 February 4, 2022 CrossFit WOD, February 5, 2022