August 19, 2023 admin wods CrossFit – Sun, Aug 20 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 DB Thrusters 35/25 10 K2E 10 Renegade Rows 35/25 10 CFSU Related Posts November 14, 2020 CrossFit WOD, November 15, 2020 January 31, 2020 CrossFit WOD, February 2, 2020 March 21, 2024 CrossFit WOD, March 22, 2024