August 19, 2023 admin wods CrossFit – Sun, Aug 20 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 DB Thrusters 35/25 10 K2E 10 Renegade Rows 35/25 10 CFSU Related Posts February 26, 2023 CrossFit WOD, February 27, 2023 September 23, 2021 CrossFit WOD, September 24, 2021 August 13, 2021 CrossFit WOD, August 14, 2021