July 13, 2023 admin wods CrossFit – Fri, Jul 14 Metcon (Weight) 40 Minute EMOM Min 1: 5 OHS Min 2: 7 Devils Press 35/25 Min 3: 15 cal Row Min 4: Rest Related Posts November 30, 2020 CrossFit WOD, December 1, 2020 April 13, 2022 CrossFit WOD, April 14, 2022 March 8, 2023 CrossFit WOD, March 9, 2023
