July 13, 2023 admin wods CrossFit – Fri, Jul 14 Metcon (Weight) 40 Minute EMOM Min 1: 5 OHS Min 2: 7 Devils Press 35/25 Min 3: 15 cal Row Min 4: Rest Related Posts February 19, 2022 CrossFit WOD, February 20, 2022 May 19, 2023 CrossFit WOD, May 20, 2023 May 3, 2022 CrossFit WOD, May 4, 2022
