July 10, 2023 admin wods CrossFit – Tue, Jul 11 Pendlay Row (5×5) Deadlift (5×5) Metcon (Time) 4 Rounds 7 Pull ups 8 Deadlifts 225/185 15 Cal Bike Related Posts August 1, 2023 CrossFit WOD, August 2, 2023 January 6, 2020 CrossFit WOD, January 7, 2020 February 2, 2020 CrossFit WOD, February 3, 2020