July 10, 2023 admin wods CrossFit – Tue, Jul 11 Pendlay Row (5×5) Deadlift (5×5) Metcon (Time) 4 Rounds 7 Pull ups 8 Deadlifts 225/185 15 Cal Bike Related Posts April 30, 2021 CrossFit WOD, May 1, 2021 February 3, 2023 CrossFit WOD, February 4, 2023 March 4, 2022 CrossFit WOD, March 5, 2022