CrossFit – Sat, Jul 8
Metcon (Time)
4 Rounds (Partner, You go I go on ALL).
200ft prowler or Yoke
10 Power Clean to Shoulder2Overhead 135/95
10 Burpee over Bar
20 GHDSU
400m Run
4 Rounds (Partner, You go I go on ALL).
200ft prowler or Yoke
10 Power Clean to Shoulder2Overhead 135/95
10 Burpee over Bar
20 GHDSU
400m Run