July 4, 2023 admin wods CrossFit – Wed, Jul 5 Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM ) Metcon (Time) 4 Rounds 25 Air Squats 25 Cal Bike Related Posts February 2, 2020 CrossFit WOD, February 3, 2020 January 3, 2020 CrossFit WOD, January 4, 2020 April 3, 2020 CrossFit WOD, April 4, 2020
