July 4, 2023 admin wods CrossFit – Wed, Jul 5 Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM ) Metcon (Time) 4 Rounds 25 Air Squats 25 Cal Bike Related Posts October 17, 2021 CrossFit WOD, October 18, 2021 August 7, 2020 CrossFit WOD, August 8, 2020 March 6, 2022 CrossFit WOD, March 7, 2022
