July 4, 2023 admin wods CrossFit – Wed, Jul 5 Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM ) Metcon (Time) 4 Rounds 25 Air Squats 25 Cal Bike Related Posts February 8, 2020 CrossFit WOD, February 9, 2020 October 14, 2020 CrossFit WOD, October 15, 2020 June 24, 2023 CrossFit WOD, June 25, 2023
