July 4, 2023 admin wods CrossFit – Wed, Jul 5 Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM ) Metcon (Time) 4 Rounds 25 Air Squats 25 Cal Bike Related Posts December 8, 2021 CrossFit WOD, December 9, 2021 July 5, 2023 CrossFit WOD, July 6, 2023 September 17, 2021 CrossFit WOD, September 18, 2021
