July 4, 2023 admin wods CrossFit – Wed, Jul 5 Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM ) Metcon (Time) 4 Rounds 25 Air Squats 25 Cal Bike Related Posts October 5, 2023 CrossFit WOD, October 6, 2023 August 9, 2022 CrossFit WOD, August 10, 2022 January 28, 2023 CrossFit WOD, January 29, 2023
