June 22, 2023 admin wods CrossFit – Fri, Jun 23 Metcon (Time) 10 Rounds 3 Wall Walks 5 Back Squats 225/185 7 Pull ups 250m Row Related Posts February 12, 2022 CrossFit WOD, February 13, 2022 December 2, 2020 CrossFit WOD, December 3, 2020 July 22, 2021 CrossFit WOD, July 23, 2021