June 22, 2023 admin wods CrossFit – Fri, Jun 23 Metcon (Time) 10 Rounds 3 Wall Walks 5 Back Squats 225/185 7 Pull ups 250m Row Related Posts December 26, 2021 CrossFit WOD, December 27, 2021 March 10, 2021 CrossFit WOD, March 11, 2021 January 17, 2024 CrossFit WOD, January 18, 2024