June 22, 2023 admin wods CrossFit – Fri, Jun 23 Metcon (Time) 10 Rounds 3 Wall Walks 5 Back Squats 225/185 7 Pull ups 250m Row Related Posts June 4, 2020 CrossFit WOD, June 5, 2020 February 16, 2023 CrossFit WOD, February 17, 2023 July 31, 2020 CrossFit WOD, August 1, 2020