September 7, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20 Related Posts February 11, 2024 CrossFit WOD, February 12, 2024 February 17, 2024 CrossFit WOD, February 18, 2024 December 17, 2022 CrossFit WOD, December 18, 2022
