September 7, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20 Related Posts June 13, 2020 CrossFit WOD, June 14, 2020 October 24, 2021 CrossFit WOD, October 25, 2021 May 19, 2022 CrossFit WOD, May 20, 2022
