September 7, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20 Related Posts November 3, 2021 CrossFit WOD, November 5, 2021 October 17, 2021 CrossFit WOD, October 18, 2021 September 23, 2022 CrossFit WOD, September 24, 2022
