September 7, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20 Related Posts August 12, 2020 CrossFit WOD, August 13, 2020 August 31, 2020 CrossFit WOD, September 1, 2020 September 9, 2023 CrossFit WOD, September 10, 2023
