September 7, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20 Related Posts January 21, 2020 CrossFit WOD, January 22, 2020 June 5, 2021 CrossFit WOD, June 6, 2021 December 7, 2023 CrossFit WOD, December 8, 2023
