September 7, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20 Related Posts January 25, 2021 CrossFit WOD, January 26, 2021 November 21, 2020 CrossFit WOD, November 22, 2020 June 1, 2021 CrossFit WOD, June 2, 2021
