September 7, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20 Related Posts January 11, 2021 CrossFit WOD, January 12, 2021 December 16, 2021 CrossFit WOD, December 17, 2021 April 1, 2020 CrossFit WOD, April 2, 2020
