September 7, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20 Related Posts May 13, 2023 CrossFit WOD, May 14, 2023 March 13, 2023 CrossFit WOD, March 14, 2023 March 3, 2023 CrossFit WOD, March 4, 2023
