September 21, 2021 admin wods WOD Seek and Destroy (Time) 10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36 Minute time Cap Related Posts October 31, 2020 CrossFit WOD, November 1, 2020 January 7, 2023 CrossFit WOD, January 8, 2023 January 18, 2020 CrossFit WOD, January 20, 2020
