September 21, 2021 admin wods WOD Seek and Destroy (Time) 10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36 Minute time Cap Related Posts December 10, 2021 CrossFit WOD, December 11, 2021 March 11, 2024 CrossFit WOD, March 12, 2024 August 20, 2022 CrossFit WOD, August 21, 2022