September 21, 2021 admin wods WOD Seek and Destroy (Time) 10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36 Minute time Cap Related Posts September 24, 2020 CrossFit WOD, September 25, 2020 July 7, 2020 CrossFit WOD, July 8, 2020 October 30, 2021 CrossFit WOD, October 31, 2021
