September 21, 2021 admin wods WOD Seek and Destroy (Time) 10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36 Minute time Cap Related Posts December 1, 2023 CrossFit WOD, December 2, 2023 December 8, 2023 CrossFit WOD, December 9, 2023 January 1, 2024 CrossFit WOD, January 2, 2024