September 21, 2021 admin wods WOD Seek and Destroy (Time) 10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36 Minute time Cap Related Posts March 7, 2020 CrossFit WOD, March 8, 2020 December 23, 2019 CrossFit WOD, December 24, 2019 February 24, 2023 CrossFit WOD, February 25, 2023
