September 21, 2021 admin wods WOD Seek and Destroy (Time) 10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36 Minute time Cap Related Posts December 14, 2020 CrossFit WOD, December 15, 2020 May 21, 2022 CrossFit WOD, May 22, 2022 August 31, 2022 CrossFit WOD, September 1, 2022