September 21, 2021 admin wods WOD Seek and Destroy (Time) 10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36 Minute time Cap Related Posts November 9, 2023 CrossFit WOD, November 10, 2023 June 24, 2023 CrossFit WOD, June 25, 2023 February 9, 2021 CrossFit WOD, February 10, 2021
