September 21, 2021 admin wods WOD Seek and Destroy (Time) 10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36 Minute time Cap Related Posts August 11, 2022 CrossFit WOD, August 12, 2022 June 1, 2020 CrossFit WOD, June 2, 2020 October 22, 2020 CrossFit WOD, October 23, 2020
