October 10, 2021 admin wods WOD Metcon 10 minute EMOM 5 pull ups Metcon (AMRAP – Rounds and Reps) 24 Minute Amrap 10 DB bent over rows 50/35 20 HRPU 30 Air Squats 200m run Related Posts October 15, 2023 CrossFit WOD, October 16, 2023 February 1, 2021 CrossFit WOD, February 2, 2021 April 20, 2020 CrossFit WOD, April 21, 2020
