October 10, 2021 admin wods WOD Metcon 10 minute EMOM 5 pull ups Metcon (AMRAP – Rounds and Reps) 24 Minute Amrap 10 DB bent over rows 50/35 20 HRPU 30 Air Squats 200m run Related Posts August 12, 2022 CrossFit WOD, August 13, 2022 May 9, 2023 CrossFit WOD, May 10, 2023 September 5, 2021 CrossFit WOD, September 6, 2021
