October 10, 2021 admin wods WOD Metcon 10 minute EMOM 5 pull ups Metcon (AMRAP – Rounds and Reps) 24 Minute Amrap 10 DB bent over rows 50/35 20 HRPU 30 Air Squats 200m run Related Posts December 27, 2022 CrossFit WOD, December 28, 2022 June 27, 2021 CrossFit WOD, June 28, 2021 May 13, 2020 CrossFit WOD, May 14, 2020
