October 10, 2021 admin wods WOD Metcon 10 minute EMOM 5 pull ups Metcon (AMRAP – Rounds and Reps) 24 Minute Amrap 10 DB bent over rows 50/35 20 HRPU 30 Air Squats 200m run Related Posts November 5, 2022 CrossFit WOD, November 6, 2022 January 24, 2024 CrossFit WOD, January 25, 2024 November 16, 2022 CrossFit WOD, November 17, 2022
