October 10, 2021 admin wods WOD Metcon 10 minute EMOM 5 pull ups Metcon (AMRAP – Rounds and Reps) 24 Minute Amrap 10 DB bent over rows 50/35 20 HRPU 30 Air Squats 200m run Related Posts September 23, 2020 CrossFit WOD, September 24, 2020 August 14, 2021 CrossFit WOD, August 15, 2021 March 19, 2020 CrossFit WOD, March 20, 2020
