October 10, 2021 admin wods WOD Metcon 10 minute EMOM 5 pull ups Metcon (AMRAP – Rounds and Reps) 24 Minute Amrap 10 DB bent over rows 50/35 20 HRPU 30 Air Squats 200m run Related Posts September 8, 2021 CrossFit WOD, September 9, 2021 May 22, 2023 CrossFit WOD, May 23, 2023 January 2, 2020 CrossFit WOD, January 3, 2020
