October 10, 2021 admin wods WOD Metcon 10 minute EMOM 5 pull ups Metcon (AMRAP – Rounds and Reps) 24 Minute Amrap 10 DB bent over rows 50/35 20 HRPU 30 Air Squats 200m run Related Posts December 12, 2023 CrossFit WOD, December 13, 2023 February 5, 2020 CrossFit WOD, February 6, 2020 October 17, 2020 CrossFit WOD, October 18, 2020
