October 10, 2021 admin wods WOD Metcon 10 minute EMOM 5 pull ups Metcon (AMRAP – Rounds and Reps) 24 Minute Amrap 10 DB bent over rows 50/35 20 HRPU 30 Air Squats 200m run Related Posts January 17, 2024 CrossFit WOD, January 18, 2024 January 10, 2023 CrossFit WOD, January 11, 2023 November 17, 2022 CrossFit WOD, November 18, 2022
